Heart blue hand-made private dish [amaranth in soup] - ordinary and flirtatious-You Are Foodie

By Joanne
45

Heart blue hand-made private dish [amaranth in soup] - ordinary and flirtatious

Heart blue is very strange. Amaranth, a kind of food material, is ugly and mixed with purple. It appears in the spring when a large number of green leafy vegetables are on the market. It is difficult to find it buried in a lot of vegetables.She is not as sophisticated as Shanghai qingshijian, the grass-roots Prince of green leafy vegetables with the largest sales volume in the city all the year round; She was not as lucky as lettuce. She was a lettuce leaf. She changed her name and painted makeup, and became a "high-class society"; She is not as exquisite as water spinach, with distinct stems and leaves. Each has its own flavor and can be eaten separately... Before cooking, she was so ordinary and inconspicuous that she had no praise except for the uneven distribution of purple on the leaves.However, after the high temperature "hand of God", amaranth has changed from a humble village woman to a lady of all kinds. It is amazing with a touch of bright purple, and the anthocyanins that are now red across the river are enough to make any high-end vegetables blush and retreat in surprise.Therefore, you can't judge people by their appearance. My ancestors honestly didn't deceive me

Main Ingredients

three-colored amaranth 400 g

Auxiliary Ingredients

Luo Li:1. stir fried vegetable and lard are delicious2. do not order amaranth without garlic3. do not order amaranth without soup4. amaranth contains anthocyanins. Eating more amaranth is good for your health

Step 1 . Wash amaranth, remove roots, dice ham, peel and dice garlic

Step 2 . Dice preserved egg and seafood mushroom

Step 3 . Cook the oil in a pot, melt the lard, and turn to medium heat

Step 4 . Stir fry garlic, ham and seafood mushrooms at 60% heat

Step 5 . Add amaranth and stir fry for 1 minute

Step 6 . Add broth, bring to a boil over high heat, turn to medium heat, add egg granules, cook for 3 minutes, add salt, cook for 1 minute, and then cook

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